Meal Prep Guide - The Best Meal Prep Containers, Recipes, and Ideas

Meal Prepping Guide: The Best Meal Prep Containers, Recipes, & Inspiration

Meal prepping is a great way to save time and money while regularly eating healthy and delicious meals. In our meal prepping guide, we'll cover the basics of meal prep, the best meal prep containers, give you a list of easy meal prep recipes and finish off with a list of the most inspirational meal preppers on Instagram. With a little motivation and planning, you'll be having healthy meal prep for every week!

What is Meal Prep?

Essentially, meal prep is setting yourself up for successful, healthy eating throughout the week by preparing portioned amounts for snacks and meals ahead of time. 

When you have a busy week ahead running from one place to another, healthy eating can sometimes fall by the wayside. Meal prepping helps you stay on track and prevent stops at fast food restaurants to grab a quick bite because you didn't have time to pack anything.

Most meal preppers set a block of time to plan, shop for, and prepare their dishes and snacks all in one day. That way you can plan out what you'll need for each recipe, make one trip to the store, then get all the chopping, slicing and preparing done in a short amount of time. Then you can enjoy the feeling of prepared organization for the rest of the week! The beauty of meal planning is that you can adjust it to match your unique needs.

No matter what your taste, budget, or schedule looks like, you can create and find easy meal prep ideas and a plans that gets you excited to keep going!

The Best Meal Prep Containers

There is no point in going through the trouble of preparing your meals for the week if you aren't going to put them in the best food storage containers. When looking for the right containers for you, you need to consider the various features and benefits. Some important features to look for in a container: 

Our best recommendation for meal prep boxes is CuBE Packaging because they offer all these features and more with a variety of size and shapes available to suit your needs. The airtight seal means it keeps your meals fresh for longer and it also won't leak in your bag. Plus they are microwave, freezer and dishwasher safe so you can use them again and again with confidence. 

CuBE 38 Oz Rectangle Container W/Lid 150/Case

uBE 16 Oz Rectangle Container W/Lid 150/Case

6" 18 Oz Black Round Micro Combo W/Lid 150/Case


Easy Meal Prep Recipes for the Week

These simple meal prep recipes are great for beginners! 

Honey Sriracha Glazed Meatball

This recipe takes less than 30 minutes to prepare, so it's as easy as it is tasty! The flavorful honey sriracha glaze pairs well with tons of different proteins and veggies so you can easily mix it up to keep things interesting. If you search
#eatyourselfskinnyrecipe on Instagram, you can see tons of positive reviews from people who love this recipe as much as you will.

See Recipe from Eat Yourself Skinny  


Bang Bang Zucchini Noodles

Including a really delicious sauce with your healthy meal prep for the week can turn ordinary dishes into something amazing, and that is the case with this bang bang sauce! It adds just the right amount of flavor without being heavy or overwhelming. It's an awesome pair for spiralized zucchini and shrimp, but once you taste it, you'll want to put it on everything.

See Recipe from Kirbie Cravings



Breakfast Meal Prep

This recipe is great because mornings can be hectic and breakfast can be one of the first things you sacrifice when there just isn't enough time. But since breakfast really is the most important meal of the day, an easy breakfast meal prep can help you stay on track and get the fuel you need to tackle the day. Skip the sugary granola bars and fuel up on healthy & delicious! 

See Recipe from Damn Delicious



Roasted Chicken & Veggies

This easy meal prep recipe is as beautiful as it is delectable. With a nice diversified group of flavors and colors, it is far from boring. With just a little chopping and seasoning, you can toss all your ingredients on a pan and roast it to perfection. It'll come out of the oven beautifully roasted and delicious - it'll be hard to wait until mealtime to dig in!

See Recipe from Gimme Delicious


Lemon Butter Garlic Shrimp

This tasty one-pan meal is one of the best easy meal prep recipes for when you're short on time. This one can be as simple as tossing everything together on a baking pan and sticking it in the oven. Save on prep work and still get a meal you look forward to devouring!

See Recipe from Carlsbad Cravings


Greek Chicken Bowls

If you are looking for a flavor-packed chicken meal prep, then you'll want to learn more about these Greek Chicken Bowls. With mouthwatering marinaded chicken paired with rice, a fresh tomato salad, and Tzatziki sauce, this meal prep bowl is worth every minute spent putting it together. It is a little more involved in terms of ingredients and preparation time, but the end result is worth it!

See Recipe from Eazy Peazy Meals



Best Inspirational Meal Preppers on Instagram

Staying motivated is going to be a huge factor for successful meal prepping week after week. There are hundreds of great Instagram accounts that are filled with images, recipes, quotes, jokes and all the inspiration you need to keep up with your weekly meal prep plan. From seasoned experts, new beginners, special dieters, to complex and simple meal preppers, we've collected a list of a few of our favorites to help you find your own success!


As a Registered Dietitian, Certified Specialty in Sports Nutrition, Sarah Greenfield is an expert in healthy eating and planning out weekly meals. Her meals are normally jam-packed with tons of fruits & veggies and look different and delicious. She also frequently posts photos of her grocery store hauls that are beautifully laid out and inspirational.



Having a special diet doesn't mean you have to sacrifice delicious flavor. Janae Cox shows us that with her appetizing meal prep inspiration that's dairy-free and gluten-free! She often uses similar ingredients but to keep it easy, but she mixes it up enough to keep things interesting.



Lindsey Morse is a registered dietitian nutritionist, and she often shares her experienced wisdom with her followers. What we like most about her profile is that she throws in a healthy sweet treat here and there because sometimes you're just not satisfied until you've had a little chocolate.



If you are a vegan meal prepper, this one is for you. They feature beautifully laid our pictures that include tons of fruits, veggies and inspired ways to add more flavor to every bite. Plus, they repost pictures from around Instagram, so it's easy to regularly scope out new inspirational accounts to follow. 

Now It's Your Turn!

Meal prepping is all about what you make of it. Now that we've covered the basics and given you some important tools for success, you can take the info and get creative with it! No matter if you want to go big or small, you can create a meal prep plan that fits your exact schedule, taste and diet. With just a little planning, you'll save time, money and stress throughout the week and still enjoy a variety of appetizing and healthy meals! Looking for more inspiration? Our Pinterest page is packed with more recipes and meal prep info!

Show us what you got! Next time you have a Meal Prep Monday, tag @ShopAtDean on social media and share with us your favorite recipes and how you stay motivated!


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