Meal Prepping Guide: The Best Meal Prep Containers, Recipes, & Inspiration
What is Meal Prep?
When you have a busy week ahead running from one place to another, healthy eating can sometimes fall by the wayside. Meal prepping helps you stay on track and prevent stops at fast food restaurants to grab a quick bite because you didn't have time to pack anything.
Most meal preppers set a block of time to plan, shop for, and prepare their dishes and snacks all in one day. That way you can plan out what you'll need for each recipe, make one trip to the store, then get all the chopping, slicing and preparing done in a short amount of time. Then you can enjoy the feeling of prepared organization for the rest of the week! The beauty of meal planning is that you can adjust it to match your unique needs.
No matter what your taste, budget, or schedule looks like, you can create and find easy meal prep ideas and a plans that gets you excited to keep going!
The Best Meal Prep Containers
Our best recommendation for meal prep boxes is CuBE Packaging because they offer all these features and more with a variety of size and shapes available to suit your needs. The airtight seal means it keeps your meals fresh for longer and it also won't leak in your bag. Plus they are microwave, freezer and dishwasher safe so you can use them again and again with confidence.
Easy Meal Prep Recipes for the Week
#eatyourselfskinnyrecipe on Instagram, you can see tons of positive reviews from people who love this recipe as much as you will.
See Recipe from Eat Yourself Skinny
See Recipe from Kirbie Cravings
See Recipe from Damn Delicious
See Recipe from Gimme Delicious
See Recipe from Carlsbad Cravings
See Recipe from Eazy Peazy Meals
Best Inspirational Meal Preppers on Instagram
Since its bulking season, I figured it would be a good time to talk about some tips on how to eat for mass: * 1) Genetics plays a role in your optimal diet – not all people process macronutrients the same. Some people grow more muscle on a high carb, high protein diet, while others grow more on a high fat, high protein diet. As a general rule, if the closer your ancestors were to the equator, the more they are wired to utilize carbs. * 2) If you want to have fruit pre-workout, stick to fruits with low glycemic index (GI). You don’t want to spike insulin before your workout, as your energy and drive may suffer halfway into your workout. Stick to fruits like grapefruit, plums, strawberries, blueberries, cantaloupe, and cherries. * 3) Replenish glycogen and spike insulin post-workout with a carb powder or high GI foods. Insulin is anabolic and suppresses the cortisol in your system. * 4) Aim for 1.2g of protein per pound bodyweight. * 5) Don’t leave out healthy fats – raw nuts, avocado, nut butter (no additives), organic butter, coconut oil, fish oil, MCT oil * 6) Try to eat wild or pasture-raised animals (I like elk, bison, turkey, and boar), as they have higher amounts of vital nutrients * 7) Vary your food intake – prevents intolerances and ensures you get a wide variety of micronutrients. * 8) Avoid inflammatory foods like wheat, soy, corn, fried foods, processed meats, and refined sugar. * 9) Avoid alcohol – destroys muscle, disrupts sleep, lowers GH and testosterone, promotes yeast buildup in the gut * 10) Stay fully hydrated * 11) Chew your food (45 times) * 12) Eating carbs after 6PM puts your nervous system into parasympathetic mode, which allows you to relax, repair, and grow * All meals seasoned with @fitflavorspices * #mealprep #mealprepmonday #mealprepsunday #fitfood #cooking #fitspo #fitmeals #paleofriendly #cleaneating #fitnessmeals #food #foodporn #healthyfood #gymfood #fastfood #fitfoodporn #cleaneats #macros #cleaneating #foodprep #foodforfuel #mealpreponfleek #fitfoodporn #foodfacts #FoodDiary #nutrition #mealplan #health #healthyfood #healthy
Now It's Your Turn!
Show us what you got! Next time you have a Meal Prep Monday, tag @ShopAtDean on social media and share with us your favorite recipes and how you stay motivated!